Thinking about trying mountain biking? You’re not alone. Whether you’re looking for a new fitness challenge, a way to reconnect with nature, or just something fun to do outside, mountain biking offers an incredible mix of adventure and growth. The best part? You don’t need to be an expert, own a fancy bike, or take big risks to start.
Here’s your complete beginner roadmap—from choosing gear to riding your first trail.
Step 1: What Do I Need to Get Started?
Basic Gear Checklist
- Helmet – This is non-negotiable. A proper mountain bike helmet provides coverage at the back of your head and often includes MIPS technology for added protection.
- Gloves – Protect your hands from blisters, improve grip, and offer some protection if you fall.
- Water bottle or hydration pack – Staying hydrated is key, especially on warm days or longer rides.
- Flat pedals – Let your feet stay free (you don’t “clip in”), which is safer while learning.
- Multi-tool + spare tube + hand pump – If your trail is remote, it’s good to be prepared.
Clothing Tips for Beginners
- Padded shorts or liner shorts – Prevent saddle soreness.
- Moisture-wicking jersey or T-shirt – Keeps you cool and dry.
- Sturdy shoes with a grippy sole – Running shoes work fine to start.
- Sunglasses or clear riding glasses – Protect your eyes from sun, wind, and dirt.
- Optional: Knee/elbow pads – Add protection and confidence, especially on rougher trails.
Step 2: Do I Have to Buy an Expensive Bike?
Nope. Buying a mountain bike can be a big upfront investment (new beginner models often start around $1,200). Instead, consider renting or demoing a bike first to confirm your interest and find your perfect fit without the commitment.
Why Renting Is Smarter at First
- You get to try different sizes and styles – Test wheel sizes (27.5" vs. 29"), frame geometries, and suspension settings to see what feels right.
- No maintenance or storage hassles – Rental shops handle bike upkeep and safe storage, so you can focus on your ride.
- You can try out higher-end gear – Demo mid- and high-tier models to compare performance before making a purchase.
- At WildSide our fleet of beginner-friendly hardtails is meticulously maintained, correctly sized, and tuned for our trail system. Reserve online or walk in—no assembly, no guesswork, just ride.
If You Choose to Buy: 4 Features to Look for in Beginner Mountain Bikes
While there are more than just four features to consider when looking for a mountain bike, focusing on the bike’s frame size, wheel size, frame material, and suspension type tends to be best for beginners. As you look for a beginner mountain bike, make sure to take the following features into consideration:
- Full-suspension or hardtail: Hardtail bikes, which have front suspension only, are typically lighter and more affordable, making them a great choice for beginners. Full-suspension bikes offer more comfort on rough terrain but come with a higher price tag.
- Frame size: Getting the right frame size is essential for comfort and control. Most bikes come in XS to XL sizes, so consult a size chart or visit a local shop for a proper fit.
- Wheel size: 27.5” or 29”: Most mountain wheels are sold in either a 27.5” or 29” inch size. 27.5” wheels are more agile and easier to maneuver, which can be great for learning. 29” wheels roll over obstacles more smoothly and offer better traction, which some beginners may find more forgiving, especially if they’re starting out on rougher terrain.
- Frame material: Most mountain bikes’ frames are made out of aluminum or carbon. Aluminum frames are more budget-friendly and durable, making them ideal for beginners. Carbon is lighter, more expensive, and generally more suitable for advanced riders.
Step 3: Where Can I Ride Safely?
Your first few rides should be on green-rated trails. These are built for beginners—wide, gently sloped, and with smooth terrain that lets you focus on building confidence and control.
Read our guide about the different trail ratings.
Choosing the Right Trail
- Start small – Off-road riding uses new muscles and balance skills. Begin with short, easy loops to build comfort.
- Practice, don’t prove – Choose trails that allow stopping and retrying features. Learning is more important than speed.
- Build gradually – When green trails feel easy, step up to a mellow blue trail to challenge your cornering and climbing skills.
- Tip – Check trail conditions before you ride. Wet or muddy trails can be slippery and are easily damaged by tires—help keep our trails in top shape for everyone.
- Greenhorn Loop – Focus on balance, body position, and smooth pedal strokes on flowing singletrack.
- Creekside Flow – Practice rolling over gentle rollers, controlling speed, and finding the cleanest line through turns.
Step 4: How Do I Actually Ride?
5 Foundational MTB Skills
- Neutral Position – Keep your knees and elbows bent, pedals level, and chest low. This gives your bike room to move underneath you.
- Ready Position (for Descents) – Shift your weight slightly back, lower your chest, and keep your heels dropped. This helps you stay stable on steeper sections.
- Braking – Use both brakes gently—never slam the front brake. Always brake before corners or descents, not during them.
- Shifting – Downshift before you hit a climb. Lighten your pedal stroke while shifting to keep gears smooth and prevent chain slips.
- Where to Look – Don’t fixate on your front tire or obstacles. Focus on the path ahead—your bike will naturally follow your line of sight.
Practice These Micro-Drills
- In a parking lot or open field: Practice standing up on the pedals, shifting through all gears smoothly, and applying controlled braking without skidding.
- On trail: Ride a short green loop focusing on smooth cornering and maintaining steady momentum up gentle ascents.
Step 5: What Happens If I Run Into Hikers… or Something Feels Too Hard?
What to Expect (and Embrace!) on the Trail
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See a tricky section?
Choosing to walk a steep or rocky part is smart. It shows you’re tuned in to your comfort level, which keeps riding fun and safe. -
Feel a little off-balance?
Even experienced riders dab a foot or take a quick break. A deep breath and a quick reset go a long way. -
Someone’s behind you?
Awesome! You’re part of the community. If it feels right, pull off briefly and let them pass. Most riders will smile or offer encouragement as they go. -
Approaching hikers?
Slow down, give a friendly “Hey there!” or “Passing on your left!” and ease by with space. A little courtesy goes a long way—and most trail users are happy to share.
Trail Etiquette: How You Help Keep Trails Awesome
Mountain biking is about flow—both on the trail and in the way we all share the space. Here’s how to keep the good vibes going:
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Yield to uphill riders and hikers. Uphill is tougher, so they get the right-of-way.
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Stay on the trail. Helps prevent erosion and protects the terrain we all love.
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Ride dry. Avoid wet trails when possible to preserve their shape and rideability.
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Pack out what you pack in. Even that tiny granola wrapper.
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Smile, wave, and say hey. Whether you’re riding, hiking, or resting—community is everything.
Learn How to Mountain Bike at WildSide
As an adventure park in Pigeon Forge, TN, WildSide is the perfect place to start your mountain biking journey. With beginner-friendly trails, bike rentals, and instructional classes, it’s a welcoming environment for new riders to learn the ropes. Whether you’re testing the waters or getting ready to make mountain biking your new go-to hobby, WildSide has everything you need to hit the trail with confidence.
Check out our mountain biking trails, classes, and rentals today!